<3
睡前～
Take a d e e p breath 做深呼吸
Stretch down & touch your toes 向下伸展到腳指尖
Reach up & look at the sky向上伸展並望向天空
And ✨s✨m✨i✨l✨e✨微笑
You're alive因為你活著
Tell yourself to stop being so hard on YourSelf
(告訴自己，別對自己這麼嚴苛）